Stop struggling. Use hypnosis to quit smoking. It is the easy way to quit smoking because hypnosis is a tool for eliminating the triggers for smoking at their source, the Subconscious Mind.
A common approach to stop smoking evokes willpower. Willpower is the work of the Conscious Mind. The Conscious Mind controls only about 10% of brain power, compared with the Subconscious Mind which controls 90%. Whenever willpower is in opposition to the more powerful Subconscious Mind, the Subconscious Mind will prevail.
The job of the Subconscious Mind is to manage and operate all learning, automatically, under the radar of conscious awareness. All learning has two components, identification and association. For example, cigarette is the identification. Smoking is the association. Over time, as cigarettes are smoked over and over again in different contexts, more associations, such as feelings, behaviors, events, locations, mental states, and so on, are associated with them. Moreover, either the cigarette itself or any of its associations trigger the act of smoking, outside of conscious awareness, automatically.
Consciously, there is no way to know the triggers to smoking behavior. For example, a person may begin a trip to the dry cleaners but return home, inexplicably, with a pack of cigarettes and a coke, but no dry cleaning. The Subconscious Mind often acts independently and is quite capable of overriding conscious decisions resulting in perplexing behavior. No doubt, this is a familiar experience.
Furthermore, the Subconscious Mind is not receptive to change. It will only accept new information that aligns with identifications and associations already present. It simply rejects unknowns. For many smokers, not smoking is an unknown as the behaviors for smoking are so well ingrained.
A habitual smoker may consciously decide to stop smoking, of course, and even be successful at overriding smoking triggers for a little while. However, the triggers keep firing again and again as behaviors associated with smoking are very deeply intertwined with daily activities. Inevitably, conscious awareness will be diverted and the Subconscious Mind will take over. He / she will smoke.
To stop smoking successfully, smoking must be extricated from the Subconscious and its associated behavior patterns must be rebuilt and reinforced. For most, this occurs gradually, not instantaneously. Hypnosis, a tool for working directly with the Subconscious Mind, can greatly accelerate this process. Hypnosis is also a useful tool to uncover hidden triggers. It is the easy way to quit smoking.
However, hypnosis is not magic a magic bullet. Working to change subconscious patterns takes skill and experience. A qualified hypnotherapist is trained to uncover the most effective methods to alter smoking triggers of a particular individual. This is very important as each person’s smoking habit is unique to him / her. Most experienced hypnotherapists will use conscious behavior modification methods as well as hypnosis to quit smoking.
For results with hypnotherapy, plan on about 2-6 structured sessions. The hypnotherapist will also provide other support necessary to sustain a status as an ex-smoker – without withdrawal, weight gain, stress, or struggle.
Take caution in choosing how to use hypnosis to quit smoking. Hypnosis can be induced by someone with only 15 minutes of training, or it can be self induced. While being in hypnosis induced this way is safe, it is not likely to be in any way helpful. Smoking is a complex habitual behavior. Do use hypnosis to quit smoking. It is the easy way to quit smoking. Use it seriously, with respect, and with a qualified professional.
File under : Hypnosis to Quit Smoking
Permalink : http://www.usehypnosistoquitsmoking.com/hypnosis-to-quit-smoking/use-hypnosis-to-quit-smoking
Trackback : http://www.usehypnosistoquitsmoking.com/hypnosis-to-quit-smoking/use-hypnosis-to-quit-smoking/trackback
December 1st, 2009 at 1:46 pm
Hello, I just stumbled upon your website whilst I’m browsing on Google as I’m looking for some info on hypnotherapy and NLP. It is a very interesting site so I have bookmarked this site and intend to revisit tomorrow to allow more time for a proper browse when I’m more free.
January 18th, 2010 at 7:28 pm
I was looking for articles on hypnosis, believe it or not, when I came across your good post which got me thinking and lead me to what I was looking for. Strange world isn’t it.
January 19th, 2010 at 5:03 am
I was looking for articles on hypnosis, believe it or not, when I came across your post which got me thinking and lead me to what I was looking for. Strange world isn’t it.
April 3rd, 2010 at 1:39 pm
Smoking is not only a addiction, it’s an illness. Once your totally hooked on nicotine, it’s tough to get off. Cigarette smoking is no different then alcohol or drugs. Once your hooked, it’s a life time fight.
April 25th, 2010 at 4:37 pm
I see a lot of interesting articles here. Bookmarked for future referrence.
April 27th, 2010 at 7:43 pm
after smoking a cigarette, the nicotine level in the smoker’s blood begins to decrease gradually. Over just about one hour, the level becomes almost negligible, seemingly resulting in a “loss” in energy, “increased” tension and “insecure” feelings. And the urge to smoke begins.
April 28th, 2010 at 1:00 am
It is hard to Stop Smoking at all but i tried so hard to quit smoking because of the fear of lung cancer ,
May 3rd, 2010 at 3:17 pm
I found your site while searching the web for tips on how to control people using hypnosis. I came to your site.Even though what you write about is a little different from what I was searching for, I enjoyed reading your thoughts. Would it be alright with you if I use a part of your writing and link back to your site?
May 6th, 2010 at 11:29 pm
Awesome posts! Keep up the great work.
May 15th, 2010 at 5:53 am
Amazing, truly excellent information. Your blog is really awesome. I bookmarked this and will come back once again. . . .
May 15th, 2010 at 8:31 am
Hey, maybe this is a bit offf topic but in any case, I have been surfing about your blog and it looks really neat. impassioned about your writing. I am creating a new blog and hard-pressed to make it appear great, and supply excellent articles. I have discovered a lot on your site and I look forward to additional updates and will be back.
May 18th, 2010 at 12:56 pm
How do I find ways to get my ex back?
May 19th, 2010 at 4:50 am
I love reading and I am always searching for informative information like this! You are bookmarked!. . . . . .
May 19th, 2010 at 11:36 am
Great info, thanks for useful post. I’m waiting for more
May 20th, 2010 at 12:16 am
Definitely agree with what we stated. Your explanation was certainly the perfect to recognise. I tell you, I usually get irked when folks discuss issues that they plainly do not know about. You managed to kick the nail right on the pinnacle and explained out everything without complication. Maybe, people can take a sign. Will probably be back to get more. Thanks.
May 20th, 2010 at 1:11 pm
I smoked for forever and quitting was very hard. I bought all of the quitting aids but none did the trick. Then I found the electronic cigarette. The electric cigarette uses a nicotine liquid that contains just nicotine. No cancerous substances at all. They have completely improved my life.
May 20th, 2010 at 3:38 pm
I smoked for most of my life and stopping was difficult. I bought all of the quit smoking methods but none helped me stop. Then I found the electric cigarette. The electric cigarette uses a nicotine fluid that holds just nicotine. No toxic substances at all. They have literally improved my life.
May 22nd, 2010 at 3:33 pm
Thank you for another fantastic blog. Where else could I get this kind of info written in such an incite full way? I have a presentation that I am just now working on, and I have been looking for such information.
May 24th, 2010 at 4:34 am
This post was very nicely written, and it also contains a lot of useful facts. I appreciated your professional manner of writing this post. Thanks, you have made it easy for me to understand.
May 24th, 2010 at 4:51 am
Your blog is laid out great. It makes for easy navigation.
May 25th, 2010 at 11:49 pm
Only want to say your article is as tonishing. The clearness in your post is simply spectacular and i can take for granted you are an expert on this field. Well with your permission allow me to grab your rss feed to keep up to date with succeeding post. Thanks a million and please keep up the ac complished work.
May 26th, 2010 at 4:36 pm
I used to be a smoker, but now I’m finished with it. http://www.quitsmokingcounter.com/
May 26th, 2010 at 4:39 pm
Hi. this is kind of an “unconventional” question , but have other visitors asked you how get the menu bar to look like you’ve got it? I also have a blog and am really looking to alter around the theme, however am scared to death to mess with it for fear of the search engines punishing me. I am very new to all of this …so i am just not positive exactly how to try to to it all yet. I’ll just keep working on it one day at a time.
May 26th, 2010 at 9:56 pm
I smoked for most of my life and stopping was literally impossible. I attmpted all of the quitting tools but none helped me stop. Then I saw the smokeless cigarette. The e cig uses a nicotine fluid that holds just nicotine. No cancerous substances at all. They have luckily improved my life.
May 27th, 2010 at 12:00 am
Hypnosis can help you to lose Weight! – http://tinyurl.com/hypnosis-can-help-you
May 27th, 2010 at 7:37 pm
Perhaps you have considered adding extra video clips about automotive leak repair to your blog posts to hold the visitors further entertained? I mean I just read through the entire piece of writing of yours and it was completely pleasant but since I’m mare like a visual learner,I found that for being extra helpful well let me know how it turns out! I love what you guys are always up too. Such bright job and reporting! Continue the great works guys I’ve added you guys to my blogroll. This is a great article thanks for sharing this informative information.. I will visit your blog regularly for some latest post.
May 27th, 2010 at 8:29 pm
I totally go along you! I have often felt that way but nobody really would like to take it as seriously as we do apparently. Excellent blog anyway, I am going to have to stop by more frequently.
May 28th, 2010 at 3:37 pm
I received 1 st loans when I was 32 and this aided me very much. Nevertheless, I require the credit loan again.
May 29th, 2010 at 8:12 am
Interesting thoughts here. Are you optimistic this is the correct way to look at it though? My experience is that we should pretty much live and let live because what one person surmises as just — another person simply doesn’t. Individuals are going to do what they want to do. In the end, they always do. The most we can wish for is to indicate a few things here and there that hopefully, allows them to make just a little better informed decision. Otherwise, great post. You’re definitely making me think! –Barbara
May 31st, 2010 at 2:06 am
I had got a desire to make my own business, nevertheless I didn’t have got enough amount of money to do that. Thank goodness my friend recommended to utilize the home loans. Hence I took the student loan and realized my dream.
May 31st, 2010 at 6:59 am
hey i think is great post. I have been smoking for 20 years. I am looking forward to . I am definitely bookmarking this
May 31st, 2010 at 7:45 am
hey i think is great . I have been smoking for 17 years. I am looking forward to qutting. I am definitely bookmarking this blog
May 31st, 2010 at 9:59 am
hey i think is great post. I have been smoking for years. I am looking forward to qutting. I am definitely bookmarking this
June 2nd, 2010 at 10:18 pm
Nice to see you make postings on this issue, I should bookmark this web site. Just keep up the good job.
June 5th, 2010 at 12:11 pm
Definitely agree with everything you stated. Your explanation was certainly easy and simple to understand. I say to you, I usually get irked when folks discuss issues that they plainly have no idea about. You managed to hit the nail right on the head and explained out everything without complication. Maybe, people usually takes an indication. May be back to obtain more. Thanks.
June 6th, 2010 at 11:40 am
Thank you for taking this chance to talk about this, I am strongly about it and I reap the benefits of garden greenhouse structures this subject. When possible, as you gain data, please update this web site with new information. I have discovered it extremely useful.
June 8th, 2010 at 12:54 pm
Superb Information, thanks for this fine Article. Really great topic to write about on my Blog. I might set a link from another site. Anger management
June 9th, 2010 at 2:22 am
is that true, so easy to quit smoking?
June 12th, 2010 at 3:26 am
Hey, This is a superb thread. I found you on yahoo. Keep up the work.
June 12th, 2010 at 8:36 pm
Very interesting, thanks for the information. I need to just keep building.
June 13th, 2010 at 3:35 am
Hello First time hopped right here in your site, founde on Google. Thank you in your response. I actually appreciate the recommendation you may have given me. It will assist us via our journey together. Hope you and yours have a contented Valentines.
June 13th, 2010 at 4:40 am
The articles you’ve gotten on your website are at all times so satisfying to read. Good work and I will likely be returning often.
June 13th, 2010 at 9:56 am
I think this could be used if the people were willing to free their mind and let the smoke of the world atomize their hearts.
June 14th, 2010 at 7:22 pm
I introduced myself to cigs when I was in my teens. It was the dumbest wrong move I’ve made. Now I’m much older I have found quitting is literally impossible. I attmpted all of the quit smoking products but not one did the trick. Then I found the e-cigarette. The e-cigarettes uses a nicotine fluid that consists of nothing but nicotine. No cancerous substances at all. They have completely changed my life. No more inhaling cancerous substances feels awesome!
June 16th, 2010 at 11:06 pm
My uncle did this and it worked for it!
June 17th, 2010 at 12:03 am
That is pretty interesting. It presented me some ideas and I’ll be posting them on my web site soon. I’m bookmarking your site and I’ll be back again. Thank you again!
June 17th, 2010 at 7:31 am
That is quite intriguing. It presented me some ideas and I’ll be placing them on my blog shortly. I’m bookmarking your site and I’ll be back. Thanks again!
June 20th, 2010 at 11:34 am
Nice blog you have, the posts here are very helpful. Thank you!
June 20th, 2010 at 7:29 pm
Excellent articles. I sometimes find it hard coming up with articles for my website but you did a great job here.
June 20th, 2010 at 10:50 pm
Wow this is Amazing Pure stuff, Thanks for sharing friend
June 21st, 2010 at 1:24 pm
I introduced myself to cancer sticks when I was really young. It was the most terrible wrong move I’ve made. Now I’m much older and I have chronic copd. I now know quitting is almost impossible. I tried most of the stop smoking products but none did any good. Then I found the smokeless cigarette. The e-cigs uses a nicotine fluid that holds only nicotine. No poisons at all. They have fortunetly made all the difference. No more sucking in poisons feels stupendous!
June 22nd, 2010 at 1:45 am
Stopping smoking is a tough thing to do. E-cigarettes is a solid way to quit smoking.
June 24th, 2010 at 6:19 am
Hi, I want to thank the author of this article. This article really helps me. I did a search on the topic and some related sub topics and I have found a lot of corresponding views. If you don’t mind, I’ll quote some of your words in my site. Thanks.
June 26th, 2010 at 5:55 pm
I was a smoker for 20 years, it has seriously effected my health, I couldnt run at all, I struggled to walk up the stairs. I decided I had to give up, at the age of 36 I felt like I was an old man and ready for the scrapyard. I tried various ways to give up and really struggled. Then I actually tried self hypnosis and that actually did the trick for me. Yes I out on a few pounds in weight for a couple of months, but I soon stopped the over eating and things went back to normal. Its taken me over a year now but I do feel so much better, I can actually jog up the stairs and my kids are so pleased to see me being active.
June 28th, 2010 at 3:43 am
hi as a former 40 a day girl, i have to say giving up smoking is one of the hardest things you will ever do. but well worth the effort. I tried 6 times without success now iv been a non smoker for 8 months and am confident ill remain a former smoker forever. never give up giving up :0)
June 28th, 2010 at 10:49 pm
Good to be going to your website yet again, it’s got been months for me. Good this write-up that i’ve been waited for so extended. I require this post to full my assignment inside the college, and it’s got identical topic together with your page. Thank you, excellent share.
June 29th, 2010 at 4:52 am
This is some really excellent information. I’m overwhelmed by the quality of your site
August 20th, 2010 at 4:25 pm
glad to have dropped by this site some real good info
August 21st, 2010 at 11:02 pm
Moving and potent! Youve certainly got a way of reaching people that I havent witnessed quite often. If most persons wrote about this topic with all the eloquence that you simply just did, Im positive persons would do a great deal more than just read, theyd act. Fantastic stuff below. Please keep it up.
August 22nd, 2010 at 7:07 pm
Keep posting stuff like this i really like it
August 24th, 2010 at 12:27 pm
Have you ever regarded adding far more videos for your blog site posts to maintain the readers more entertained? I imply I just understand by way of the whole content of yours and it was pretty good but considering that I’m additional of the visual learner,I identified that to be additional helpful properly let me know how it turns out.
September 4th, 2010 at 11:40 am
I started off smoking while I was really young. This appears to be the most unfortunate wrong move I’ve made. Right now 20 years later and I’ve got lung cancer. While attempting to giving up smoking, I found the e-cigs and will give it a try. With luck, it’ll assist me with this disgusting addiction.
September 8th, 2010 at 9:32 pm
I’ve really enjoyed reading your post, its interesting and somewhat entertaining. I’m bookmarking your page and be coming back here soon to check out your new posts, keep it up!
September 11th, 2010 at 4:17 am
Maybe if they cut down on their smoking they could afford the prescription to help them quit smoking. They have to want to quit or nothing is going to work. I am sorry to say this, but, if endangering their son’s health hasn’t encouraged them to quit, and knowing that it causes lung cancer,your out of luck, It is in their hands, they have to want it bad enough to put you first. You know I was talking to my Dr. the other day,and a patient of his had just returned from the Mayo clinic and the tests the did on her a 46 year old women showed she had the lungs of a 70 year old. I lost my father one month after his 61 birthday. He has been missed so much bhy his children and grand children’s through out their life. My mother is 74, he would have been 78. I tried most of my life to get him to get him to quit, he would say, you have to go some how. When they told him he had cancer, he tried everything thing to live. You know second hand smoke is said to be worse than what the smokers are sucking into their bodies, but they are doing it by choice, the public gets second hand smoke by their choice not ours. I hope your parents don’t wait until they have ruined your, or your brothers health or even their own before they quit the additive drug of smoking cigarettes.